As the numbers continue to climb, we feel more compelled to something. Suicide is becoming more prominent around the globe. If you want to do something to help, here’s how.
Almost all of us have struggled at some point our lives. Many of us know what it is to slip into survivor mode. You may also know how hard it can be to pull yourself out of it. This is the story of a survivor turned warrior.
When money is tight and your stress is high, the best thing you can do is fly. Fly away to another place with a different culture, good food and beautiful landscape. That’s right, sometimes the best thing you can do is run away.
Stress, anxiety, and depression can wreak havoc on your health and well-being. If you don’t believe me, just take a look at the research. The truth is at your fingertips.
Have you heard about music’s affect on the mind? It has to do with the frequency of sound. It’s a powerful source of energy for our brains. Well, let’s take that one step further. Have you ever thought about the sound of waterfalls?
Research has tied negative emotions and trauma to DNA debilitation. We’d all do well to pay attention. If you have to use your physical health as a motivator to process your emotional pain, then so be it.
We’ve heard the phrase all of our lives – get your mind right! Of course, that means different things to different people. But one thing is certain, having the right mindset matters.
We’ve all heard the phrase “resentment breeds contempt”. But, it is actually much worse. Resentment can ruin your health and destroy your life.
School shootings, bombings and severe bullying can all cause PTSD in children. How do we identify it? More importantly, how do we help?